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30-minutes to fitness. Step boxing 2 [videorecording (DVD)].

BayView Entertainment, 2019].

DVD 613.71 T447sb2

Kickboxing aerobics.

Weight training.

Cardiovascular fitness.

Alternate title:

Thirty minutes to fitness. Step boxing 2 [videorecording (DVD)]

Step boxing 2 [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (60 min.) : 5.1 Dolby digital sd., col. ; 12 cm.

Program content : Coffeyfit.com, 2018.

CoffeyFit presents ; executive producer, Kelly Coffey-Meyer ; producer/director, Greg Twombly.

With Kelly Coffey-Meyer.

"30-Minute to Fitness 'Stepboxing 2' has numerous workout options to keep this DVD versatile and fresh. Included are two 30-minute Stepboxing workouts from the creator herself, a bonus dumbbell segment and added premixes. Both Stepboxing workouts are moderately paced with an easy-to-follow, move-by-move instruction to keep you working hard and engaged throughout. These upbeat and unique calorie-busting workouts will have you coming back again and again! The additional dumbbell bonus adds even more diversity and can be used as a quick stand-alone session or as an add-on to another workout. The signature 30-Minutes to Fitness premixes offers a variety of options from a 60-minute Step session to a quick floor cardio and dumbbell interval session. Equipment needed: Step (a modifier will perform the workouts on the floor if you chose not to use one.)"--Container.

Exercise films.

Films for the hearing impaired.

Coffey-Meyer, Kelly.

Bayview Entertainment (Firm)

CoffeyFit (Firm)

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