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30-minutes to fitness. Muscle up [videorecording (DVD)] : lift 2B fit.

Bayview Entertainment, llc., [2013].

DVD 613.71 T447m

Muscle strength.

Weight training.

Physical fitness.

Alternate title:

Thirty minutes to fitness. Muscle up [videorecording (DVD)] : lift 2B fit

Muscle up [videorecording (DVD)] : lift 2B fit

[videorecording (DVD)] :

1 videodisc (60 min.) : 5.1 Dolby digital sd., col. ; 12 cm.

Created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly.

With Kelly Coffey-Meyer.

"Fact: muscle burns calories, fact: we lose 5% of muscle each year after age 26, fact: muscle loss leads to premature bone loss. Muscle is crucial to sustain a strong, healthy and fit lifestyle! 30-minuets to fitness muscle up has 2, 30 minute workouts that will help you stop losing muscle and start rebuilding a strong foundation. Both of these weight workouts are designed to reshape your physique and revitalize your lifestyle utilizing more weight in less time! All of the exercises used are traditional lifts taken right off the gym floor and formatted for you. Workout one targets you back, chest and shoulders. Workout two focuses on your leg/glutes and arms. The workouts can be done on separate days for the perfect two day split workout or done on the same day for the ultimate full body workout. 'Muscle up' also includes additional premixes and an abs bonus for more body-changing options!"--Container.

Exercise films.

Coffey-Meyer, Kelly.

Bayview Entertainment (Firm)

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