e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information       Subjects     Cardiovascular fitness.     Muscle tone.     Muscle strength.     Aerobic exercises.     Reducing exercises.     Browse Catalog       by title:      30-minutes to fitnes...       by call number:      DVD 613.71 T447cs     Search the Web     Cardiovascular fitness.     Muscle tone.     Muscle strength.     Aerobic exercises.     Reducing exercises.       MARC Display

30-minutes to fitness. Cardio sculpt overload [videorecording (DVD)]. Bayview Films, [2020], c2019. Call #: DVD 613.71 T447cs Subjects Cardiovascular fitness.   Muscle tone.   Muscle strength.   Aerobic exercises.   Reducing exercises. Alternate title:  Thirty minutes to fitness. Cardio sculpt overload [videorecording (DVD)] Cardio sculpt overload [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (60 min.) : 5.1 Dolby digital sd., col. ; 12 cm. Notes:  "One-on-One"--Container. Home use only. Performers:  With Kelly Coffey-meyer. Summary:  "30-minutes to Fitness 'Cardio Sculpt Overload' is an interval workout that is designed to burn fat, increase muscle definition and improve overall functional strenth. With the added use of super-light DBs and a weighted vest, CSO will rev up your metabolism for an even greater Afterburn! Both workouts are presented in the same challenging format using totally different fresh and effective exercises. Equipment needed: Super-light dumbbells, one heavy dumbbell, weighted vest (optional)"--Container. Genre:  Exercise films. Films for the hearing impaired. DVDs. Other authors:  Coffey-Meyer, Kelly. Bayview Entertainment (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Captain William Spry Public Library Adult Nonfeature DVDs DVD 613.71 T447cs Adult Dvds-7 Days Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.