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Item Information   Copy / Holding Information       Subjects     Cardiovascular fitness.     Aerobic exercises.     Weight training.     Muscle strength.     Muscle tone.     Kickboxing aerobics.     Kettlebells.     Physical fitness.     Reducing exercises.     Browse Catalog       by title:      30-minutes to fitnes...       by call number:      DVD 613.71 T447bu     Search the Web     Cardiovascular fitness.     Aerobic exercises.     Weight training.     Muscle strength.     Muscle tone.     Kickboxing aerobics.     Kettlebells.     Physical fitness.     Reducing exercises.       MARC Display

30-minutes to fitness. Build & burn [videorecording (DVD)]. CoffeyFit, 2017. Call #: DVD 613.71 T447bu Subjects Cardiovascular fitness.   Aerobic exercises.   Weight training.   Muscle strength.   Muscle tone.   Kickboxing aerobics.   Kettlebells.   Physical fitness.   Reducing exercises. Alternate title:  Thirty minutes to fitness. Build and burn [videorecording (DVD)] Build & burn [videorecording (DVD)] Build and burn [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  3 videodiscs ([150 min.]) : Dolby digital sd., col. ; 12 cm. Notes:  "The original 30 minute workout"--Container. Equipment needed: Cardio core - step (optional); Upper body super sets - 8lb, 10lb, 12lb DBS; Lower body Tabata - 12lb DBS; Kettlebell/Kickbox fusion - 15lb kettlebell (db optional); Trim & tone intervals - 8lb DBS. Accompanying meal plan card includes a three-meal-plan for all seven days of the week. Home use only. Contents:  Disc one. Cardio core -- Upper body supersets -- Disc two. Kettle bell kickbox fusion -- Lower body Tabata -- Disc three. Trim and tone intervals. Production:  Created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly. Performers:  Instructor, Kelly Coffey-Meyer. Summary:  "30 Minutes to Fitness 'Build & Burn' from Kelly Coffey-Meyer is a 4-6 week program on 3 DVDs designed to increase your strength and muscle definition, while slashing calories and improving your lifestyle. This set has 5 time-efficient and effective workouts that are formatted in an easy to follow rotation. Each numbered DVD is packed with the industry's best moves that are delivered in Kelly's upbeat and unique approach to keep you engaged and seeing results. To optimize results, 'Build & Burn' also includes a realistic, every day meal plan. This is NOT a diet; it is a food guide to help you make better choices. 'Build & Burn' has taken all the guess work out of how to reach your health and fitness goals. Simply follow the order of the numbered DVDs and select your meals from the food guide. If you stay true to the program, your goal of becoming stronger, slimmer and fitter is possible! Due to the pace and selection of moves, experienced exercisers can effectively push themselves without outgrowing the workouts and newer exercises can follow along with the modifier for a safe journey toward continued fitness gains."--Container. Genre:  Exercise films. DVDs. Other authors:  Coffey-Meyer, Kelly. Twombly, Greg. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfeature DVDs DVD 613.71 T447bu Adult Dvds-7 Days Checked in Add Copy to MyList Woodlawn Public Library Adult Nonfeature DVDs DVD 613.71 T447bu Adult Dvds-7 Days Checked in Add Copy to MyList Central Library Adult Nonfeature DVDs DVD 613.71 T447bu Adult Dvds-7 Days Checked in Add Copy to MyList

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