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Halifax Public Libraries
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More by this author
Masley, Steven.
Subjects
Heart -- Diseases -- Treatment.
Heart -- Diseases -- Prevention.
Atherosclerotic plaque.
Blood sugar monitoring.
Diet therapy.
Browse Catalog
by author:
Masley, Steven.
by title:
The 30-day heart tun...
by call number:
616.12 M397t
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Masley, Steven.
Heart -- Diseases -- Treatment.
Heart -- Diseases -- Prevention.
Atherosclerotic plaque.
Blood sugar monitoring.
Diet therapy.
MARC Display
The 30-day
heart
tune-up : a
breakthrough
medical
plan
to
prevent
and
reverse
heart
disease
/ Steven Masley, M.D.
by
Masley, Steven.
Center Street, c2014.
Call #:
616.12 M397t
Subjects
Heart
-- Diseases -- Treatment.
Heart
-- Diseases -- Prevention.
Atherosclerotic plaque.
Blood sugar monitoring.
Diet therapy.
ISBN:
9781455547135 (hc.)
Alternate title:
Thirty
day
heart
tune
up
: a
breakthrough
medical
plan
to
prevent
and
reverse
heart
disease
Edition:
First edition.
Description:
x, 387 p. : ill. : 24 cm.
Bibliography:
Includes bibliographical references (p.369-376) and index.
Summary:
"The revolutionary new program presented in this book helps everyone have a healthy
heart
. In THE 30-DAY
HEART
TUNE-UP Dr. Masley will first help you to determine your
heart
health. He will then take you step-by-step through a program to
tune
up
your
heart
, energy, waistline, and sex life. Cardiovascular
disease
is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: growth of arterial plaque. Cholesterol-reducing statins treat some signs of
heart
disease
, but not the most common cause of arterial plaque growth. Studies now show that the dramatic increase in pre diabetes, obesity, and the overuse of sugar and trans fat cause most
heart
disease
. Dr. Masley explains the new state-of-the art tests available that can show arterial plaque growth at a much earlier stage-and what steps you can take to actually stop and
reverse
the growth. The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and
prevent
heart
attacks and strokes with THE 30-DAY
HEART
TUNE-UP. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat using these tools: -Heart-healing foods -Exercise that strengthens your
heart
and arteries -Stress management -A customized heart-friendly supplement
plan
. THE 30-DAY
HEART
TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving
heart
health enhances sex drive and function in both men and women. -- From book jacket.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
616.12 M397t
Adult books
Checked out
Jul 24, 2024
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Cole Harbour Public Library
Adult Nonfiction
616.12 M397t
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
616.12 M397t
Adult books
Checked in
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