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Halifax Public Libraries
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MacGregor, Kino.
Subjects
Yoga.
Meditation.
Mind and body.
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by author:
MacGregor, Kino.
by title:
The yogi assignment ...
by call number:
613.7046 M147y
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MacGregor, Kino.
Yoga.
Meditation.
Mind and body.
MARC Display
The
yogi
assignment
: a
30-day
program
for
bringing
yoga
practice
and
wisdom
to
your
everyday
life
/ Kino MacGregor.
by
MacGregor, Kino.
Shambhala Publications, Inc., 2017.
Call #:
613.7046 M147y
Subjects
Yoga
.
Meditation.
Mind and body.
ISBN:
9781611803860 (pbk.)
Description:
228 p. : col. ill. ; 23 cm.
Summary:
"Live with authenticity,
practice
patience, let go of negativitythese are some of the core tenets of a
yoga
lifestyle, on and off the mat.
Yoga
is about much more than twisting yourself into shapesthe heart of this ancient
practice
is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The
Yogi
Assignment
is a
30-day
introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift
your
body, mind, and spirit. Each day offers a
practice
and meditation that will help you confront
your
emotional, physical, and mental limitations and inspire real change in
your
life
. MacGregor is a fierce, loving guide who encourages you to look deeply within to find
your
wellspring of inner strength and courage."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.7046 M147y
Core Collection - Adult
Checked in
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