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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Edgley, Ross.     Subjects     Physical fitness -- Nutritional aspects.     Browse Catalog     by author:      Edgley, Ross.       by title:      The world's fittest ...       by call number:      641.563 E23w     Search the Web     Edgley, Ross.     Physical fitness -- Nutritional aspects.       MARC Display

The world's fittest cookbook / Ross Edgley. by Edgley, Ross. HarperCollins Publishers, 2022. Call #: 641.563 E23w Subjects Physical fitness -- Nutritional aspects. ISBN:  9780008465612 (pbk.) Description:  240 p. : col. ill. ; 23 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Eat to optimise your performance and reach your true potential - no pain, all gains. From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential - no pain, all gains."--From publisher. Genre:  Cookbooks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 641.563 E23w Adult books Checked in   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 641.563 E23w Adult books Checked out Jul 15, 2024 Add Copy to MyList

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