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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Edgley, Ross.     Subjects     Exercise.     Physical fitness.     Nutrition.     Browse Catalog     by author:      Edgley, Ross.       by title:      The world's fittest ...       by call number:      613.7 E23w     Search the Web     Edgley, Ross.     Exercise.     Physical fitness.     Nutrition.       MARC Display

The world's fittest book : how to train for anything and everything, anywhere and everywhere / Ross Edgley. by Edgley, Ross. Sphere, 2018. Call #: 613.7 E23w Subjects Exercise.   Physical fitness.   Nutrition. ISBN:  9780751572544 (pbk.) Alternate title:  How to train for anything and everything, anywhere and everywhere Description:  319 p. : col. ill. ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  Ross Edgley has spent the last ten years on a global fitness pilgrimage, unlocking the secrets of some of the greatest minds and bodies in sporting history. Packed with workouts he's tried and tested in pursuit of multiple world records, this is more than a book - it's the greatest training tool ever written! Based on timeless, science-backed principles of food and fitness, it's unapologetically bold and completely ground-breaking, and it will set you on the path to permanent and lasting improvements to whatever fitness means to you. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfiction 613.7 E23w Adult books Item being held Add Copy to MyList

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