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Item Information   Copy / Holding Information     More Content       More by this author     Sacher, Mandy.     Subjects     Children -- Nutrition.     Youth -- Nutrition.     Cooking for children.     Children -- Health and hygiene.     Browse Catalog     by author:      Sacher, Mandy.       by title:      The wholesome child ...       by call number:      641.5622 S121w     Search the Web     Sacher, Mandy.     Children -- Nutrition.     Youth -- Nutrition.     Cooking for children.     Children -- Health and hygiene.       MARC Display

The wholesome child : a nutritional guide with more than 140 family-friendly recipes / Mandy Sacher ; foreword by Paul Sacher. by Sacher, Mandy. Skyhorse Publishing, 2018. Call #: 641.5622 S121w Subjects Children -- Nutrition.   Youth -- Nutrition.   Cooking for children.   Children -- Health and hygiene. ISBN:  9781510736856 (hc.) Alternate title:  A nutritional guide with more than 140 family-friendly recipes Description:  295 p. : col. ill. ; 29 cm. Notes:  "Originally published as Wholesome Child by Wholesome Child Pty Ltd, Australia, 2017." Bibliography:  Includes bilbliographical references (page 292) and index. Contents:  How to use this book -- Conversion Tables -- Fussy eating -- Shopping, cooking & kitchen essentials -- Step 1: Swap to whole grains -- Step 2: Reduce sugar -- Step 3: Increase vegetables -- Step 4: Boost protein -- Step 5: Healthy fats -- Step 6: Balance fruit -- Step 7: Rethink dairy -- Step 8: Avoid nasties -- Menu planners. Summary:  "In The Wholesome Child, leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and recipes designed to get even the fussiest of eaters to try new, whole foods. Mandy knows that switching gears to eating healthier doesn't happen overnight with young children, but that small changes can make a massive difference to the health and well-being of a family. Presented in eight easy-to-follow steps, Mandy's expertly researched and informative guide is accompanied by more than 140 delicious easy-to-make whole food recipes and menu planners. All recipes have been inspired by a genuine passion for healthy eating and tested by real families. The Wholesome Child provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy's workshops, in parenting forums, and by her clients and friends. It's an invaluable companion that will help parents support their family's health journey while bringing fun and enjoyment to meal times."--Page [4] of cover. Genre:  Cookbooks. Other authors:  Sacher, Paul. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 641.5622 S121w Adult books Checked in Add Copy to MyList Captain William Spry Public Library Adult Nonfiction 641.5622 S121w Adult books Checked in Add Copy to MyList Home Delivery - HN Adult Nonfiction 641.5622 S121w Adult books Checked in Add Copy to MyList

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