Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

The whole30 fast & easy cookbook : 150 simply delicious everyday recipes for your whole30 / Melissa Hartwig.

by Hartwig, Melissa.

View full image

Penguin Canada, 2017.

Cooking (Natural foods)

Quick and easy cooking.

Sugar-free diet -- Recipes.

Gluten-free diet -- Recipes.

Milk-free diet -- Recipes.

Health -- Nutritional aspects.

Vitality -- Nutritional aspects.

9780735234727 (hc.)

Alternate title:

Whole 30 fast & easy cookbook : 150 simply delicious everyday recipes for your whole30

Whole thirty fast and easy cookbook : 150 simply delicious everyday recipes for your whole30

320 pages : colour illustrations.

"What is the Whole30? Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can't be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition, like skin issues, digestive ailments, seasonal allergies, or chronic pain, that medication hasn't helped? These symptoms are often directly related to the foods you eat - even the "healthy" stuff. So how do you know if (and how) these foods are affecting you? Strip them from your diet completely. Eliminate the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the reset button with your health, habits, and relationship with food, and the downstream physical and psychological effects of the food choices you’ve been making. Learn how the foods you've been eating are actually affecting your day-to-day life, long term health, body composition, and feelings around food. This will change your life."--From whole30.com website.

"People have transformed their lives with Whole30, and co-creator Melissa Hartwig knows people want not just more healthy and delicious recipe ideas, but fast and easy ones. That's where this new collection comes in, the follow-up to The Whole30 Cookbook. These 150 recipes are perfect for weeknight cooking, after a long day at work when you need to get dinner on the table in a hurry. Nearly effortless skillet meals and stir-fries, and sheet pan suppers too, for when stirring by the stovetop is too much work. Most of the recipes can be made in 30 minutes or less, but there are slow cooker meals too--not fast of course, but oh so easy when you just dump the ingredients into the pot and walk away. It doesn't get much easier than that, and the results are incredibly delicious. Forget about cooking in multiple pans with these recipes too, because busy people know the clean-up needs to be fast too. Forget about hard-to-find ingredients. Everything called for can be found in any supermarket, and substitutions will be offered as well, for example when you can't find the right type of greens for a dish, but spinach will work just as well as kale. Just as in the original Whole30 Cookbook, Melissa has asked her favorite healthy blogger friends to contribute favorite recipes. Melissa lives in Salt Lake City, Utah."--Provided by publisher.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal