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The whole foods diet : discover your hidden potential for health, beauty, vitality & longevity / John Mackey, Alona Pulde and Matthew Lederman ; foreword by Dean Ornish.

by Mackey, John, 1954-

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Grand Central Life & Style, 2017.

Medicine, Preventive.

9781478944911 (hc.)

336 p. ; 24 cm.

Includes index.

Part I: the whole truth: what we know about diet and health 1. Are you a whole foodie?: defining the optimum diet ; 2. Calorie rich, nutrient poor: obesity, chronic disease, and th emodern dietary dilema ; 3. Connecting diet and disease: nutrutional science looks at the big picture ; 4. Reverse-engineering longevity: food and culture in the blue zones ; 5. Let food be thy medicine: using diet to prevent and reverse heart disease ; 6. The great grain robbery: rethinking our low-carb trend ; 8. The caveman cometh: promises and pitfalls of the paleo diet -- Part II: the whole foodie lifestyle. 9. So, what should I eat?: navigating everyday food choices ; 10. The essential eight: health-promoting foods to eat everyday ; 11. Healthier and happier: the psychology and physiology of food and pleasure ; 12. Making the shift: proven strategies for successful transitions ; 13. Change your plate, change the world / by John Mackey -- Part III: the 28-day eat real food plan. 14. 28 days to transform your health ; 15. Whole foodie recipes ; Whole foodie heroes: honorable metions.

The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.

Lederman, Matthew.

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