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The whole foods cookbook : 120 delicious & healthy plant-centered recipes / John Mackey, Alona Pulde, and Matthew Lederman ; recipes by the Sarno Brothers of Wicked Healthy.

by Mackey, John, 1954-

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Grand Central Life & Style, 2018.

Cooking (Natural foods)

Cooking (Vegetables)

Reducing diets -- Recipes.

Vegetarian cooking.

9781478944973 (hc.)

xi, 292 p. : col. ill. ; 25 cm.

Includes bibliographical references (pages 285-286) and index.

Introduction : kitchen confidence -- Part 1. The whole foods diet at home. The whole foods diet -- The essential eight -- Making a successful diet transition -- Part 2. The recipes. Be prepared : setting up your stress-free kitchen -- Working with beans & grains -- Flavor development -- Core plant-based cooking methods -- Starting your day off right -- Salads as mains -- Sauce it up! -- Bowl meals -- Family meals -- Entertaining with whole foods -- For the sweet tooth.

"Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret to changing your diet and sustaining a new lifestyle, and are sharing their favorite recipes that celebrate nutrient-rich, health-promoting whole plant foods. The Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. To help you navigate the nebulous world of healthy eating, the authors have written a clear and friendly introductory summary of the Whole Foods Diet's principles, the essential 8 foods to eat, tips on setting up a stress-free kitchen, and more. You'll also find specific guides on cooking beans and grains, building flavors, and impressive techniques like sautéing without oil and roasting to add layers of flavor. But most tantalizing are their 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more."--From the publisher.

Lederman, Matthew.

Sarno Brothers of Wicked Healthy.

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