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Halifax Public Libraries
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Heskett, Jamé.
Subjects
Weight loss.
Reducing diets.
Hunger -- Psychological aspects.
Detoxification (Health)
Longevity -- Nutritional aspects.
Self-care, Health.
Homeopathy.
Naturopathy.
Browse Catalog
by author:
Heskett, Jamé.
by title:
The well path : lose...
by call number:
613.25 H584w
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Heskett, Jamé.
Weight loss.
Reducing diets.
Hunger -- Psychological aspects.
Detoxification (Health)
Longevity -- Nutritional aspects.
Self-care, Health.
Homeopathy.
Naturopathy.
MARC Display
The
well
path
:
lose
20
pounds
,
reverse
the
aging
process
,
change
your
life
/ Jamé Heskett.
by
Heskett, Jamé.
Harper Wave, [2016]
Call #:
613.25 H584w
Subjects
Weight loss.
Reducing diets.
Hunger -- Psychological aspects.
Detoxification (Health)
Longevity -- Nutritional aspects.
Self-care, Health.
Homeopathy.
Naturopathy.
ISBN:
9780062415530 (hc.)
0062415530 (hc.)
Edition:
First edition.
Description:
294 pages ; 24 cm
Notes:
Includes index.
"Simple strategies for lasting weight loss"--Cover.
Contents:
The truth about weight loss and
aging
. What prevents
change
; The truth about metabolism ; The truth about
aging
; The truth about hormones -- The
well
path
. Getting in balance ; Circulation ; Hunger ; Activity ; Nutrition ; General health ; Exercise -- The
well
path
in action -- Start souping. The recipes.
Summary:
A clinically proven holistic lifestyle plan from an anti-aging expert. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In order to
lose
weight, we first have to heal the damage we've done to our bodies from years of dieting. Before we can
lose
weight for good, we need to achieve homeostasis - total balance in the body, with all its systems working in concert. When you're there, you’re full of energy, look and feel younger, and
lose
weight effortlessly. A sixty-day plan to get there. A week-by-week and day-by-day calendar of small changes and challenges to get you on
your
own
Well
Path
. You begin with
Well
Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to
Well
Practice, a roadmap to homeostasis that focuses on six areas of
change
: Circulation - improving the vascular system gets rid of stored fat and toxins. Hunger - learning to identify real and false hunger to avoid overeating. Activity - non-exercise activity that can burn hundreds of extra calories. Nutrition - a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones. General Health - the importance of sleep, sex, stress, and social interaction. Exercise - Maximum fat-for-energy exercise conversion. The
Well
Path
will take you from sickness to health, fat to fit, and old to young - in just sixty days. Dr. Heskett received her MD in family health and did postgraduate residency training at Swedish Medical Center in Seattle, gaining a formal education in homeopathy and naturopathy which she integrates into her practice.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.25 H584w
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
613.25 H584w
Adult books
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