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Amara, HeatherAsh.
Subjects
Self-perception.
Self-realization.
Spiritual life -- New Age movement.
Browse Catalog
by author:
Amara, HeatherAsh.
by title:
The warrior heart pr...
by call number:
299.792 A485w
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Amara, HeatherAsh.
Self-perception.
Self-realization.
Spiritual life -- New Age movement.
MARC Display
The
warrior
heart
practice
: a
simple
process
to
transform
confusion
into
clarity
and
pain
into
peace
/ HeatherAsh Amara.
by
Amara, HeatherAsh.
St. Martin's Essentials, 2020.
Call #:
299.792 A485w
Subjects
Self-perception.
Self-realization.
Spiritual life -- New Age movement.
ISBN:
9781250230584 (trade paperback)
Edition:
1st ed.
Description:
xxv, 228 p. : ill. ; 21 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"A revolutionary
process
based on the four chambers of the
heart
and rooted in Toltec wisdom that brings emotional
clarity
, healing, and freedom. The
Warrior
Heart
Practice
is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the bestselling book
Warrior
Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements. The
Warrior
Heart
Practice
is a revolutionary system based on the four chambered structure of the human
heart
. Walking through each of the four chambers-- Feeling, Story, Truth, and Intent-- readers learn to take stock of their current emotional and mental state and reframe their situation in a new healing light. The
process
begins in the Feeling chamber as readers accept the emotions they are currently experiencing without fighting or judging them. It then continues
into
the next chamber as readers witness the Story that they are telling themselves. In the Truth chamber, they learn to thoughtfully and objectively evaluate the reality of the situation. In the final chamber, they learn to define and focus their Intent. The last phase of the
practice
is the most profound-taking the knowledge they have gathered from the four chambers, readers then walk backwards through each of the four chambers, refocusing their Intent, Truth, Story, and Feelings based on what they've learned during the
process
. The
Warrior
Heart
Practice
leads to deep insights as readers learn to step outside of their preconceptions to realign with their true purposes and goals."--From publisher.
Holds:
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Copy/Holding information
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Collection
Call No.
Item type
Status
Halifax North Memorial Public Library
Adult Nonfiction
299.792 A485w
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