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Item Information       Table of Contents     More Content     More by this author     Karas, Jim.     Subjects     Weight loss.     Reducing diets.     Reducing exercises.     Metabolism -- Regulation.     Physical fitness.     Browse Catalog     by author:      Karas, Jim.       by title:      The ultimate diet re...       by call number:      613.25 K18u     Search the Web     Karas, Jim.     Weight loss.     Reducing diets.     Reducing exercises.     Metabolism -- Regulation.     Physical fitness.       MARC Display

The ultimate diet revolution : your metabolism makeover / Jim Karas. by Karas, Jim. HarperOne, [2014] Call #: 613.25 K18u Subjects Weight loss.   Reducing diets.   Reducing exercises.   Metabolism -- Regulation.   Physical fitness. ISBN:  9780062321565 (hc.) 0062321560 (hc.) 9780062321589 (pbk) 0062321587 (pbk) Edition:  First edition. Description:  316 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references (pages 303-307) and index. Summary:  "Jim Karas reveals the truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories. But as Karas makes clear, it's not just about losing weight--it's about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program."--From publisher. Holds:  0   Copy/Holding information No Item Information

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