e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Wine, Thatcher, 1972-
Subjects
Attention.
Distraction (Psychology)
Success -- Psychological aspects.
Performance -- Psychological aspects.
Browse Catalog
by author:
Wine, Thatcher, 1972-
by title:
The twelve monotasks...
by call number:
153.733 W767t
Search the Web
Wine, Thatcher, 1972-
Attention.
Distraction (Psychology)
Success -- Psychological aspects.
Performance -- Psychological aspects.
MARC Display
The
twelve
monotasks
:
do
one
thing
at a
time
to
do
everything
better
/ Thatcher Wine.
by
Wine, Thatcher, 1972-
Little, Brown Spark, 2021.
Call #:
153.733 W767t
Subjects
Attention.
Distraction (Psychology)
Success -- Psychological aspects.
Performance -- Psychological aspects.
ISBN:
9780316705547 (hc)
Alternate title:
12
monotasks
Edition:
1st ed.
Description:
263 p. ; 25 cm.
Notes:
Includes index.
Summary:
"Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on
one
thing
at a
time
? What if the secret to
better
productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The
Twelve
Monotasks
provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already
do
-- like reading, sleeping, eating, and listening -- with renewed attention. For example, the next
time
you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let
time
melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive ; Produce higher quality work ; Reduce stress ; And increase happiness. Thatcher Wine’s The
Twelve
Monotasks
will help you
do
one
thing
at a
time
, and
do
it well, so you can enjoy all of your life!"--Publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
153.733 W767t
Adult books
Checked out
Jul 19, 2024
Add Copy to MyList
Musquodoboit Harbour Public Library
Adult Nonfiction
153.733 W767t
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.