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Halifax Public Libraries
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Biegel, Gina M.
Subjects
Stress (Psychology).
Stress management for teenagers.
Adolescent psychology.
Teenagers -- Life skills guides.
Browse Catalog
by author:
Biegel, Gina M.
by title:
The trauma and adver...
by call number:
155.518 B586t
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Biegel, Gina M.
Stress (Psychology).
Stress management for teenagers.
Adolescent psychology.
Teenagers -- Life skills guides.
MARC Display
The
trauma
and
adversity
workbook
for
teens
:
mindfulness-based
skills
to
overcome
and
recover
from
prolonged
toxic
stress
/ Gina M. Biegel, Stacie Cooper ; illustrations by Breanna Chambers ; foreword by Rhonda V. Magee.
by
Biegel, Gina M.
New Harbinger Publications, c2023.
Call #:
155.518 B586t
Subjects
Stress
(Psychology).
Stress
management for teenagers.
Adolescent psychology.
Teenagers -- Life
skills
guides.
Series
Instant help book for
teens
.
ISBN:
9781684037971 (pbk.)
Description:
176 p. ; 26 cm.
Summary:
Teens
who experience
toxic
stress--strong, frequent, and
prolonged
adversity
such as family illness or economic hardships, neglect, and abuse--grow up at risk for life-long mental and physical health consequences. Written by an expert in teen mental health, this important
workbook
offers powerful
skills
for overcoming
trauma
and
adversity
using mindfulness, neuroplasticity, and emotion regulation.
Other authors:
Cooper, Stacie.
Chambers, Breanna.
Magee, Rhonda V.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Young Adult Nonfiction
155.518 B586t
Ya Books
Checked in
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