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The trans self-care workbook : a coloring book and journal for trans and non-binary people / Theo Nicole Lorenz.

by Lorenz, Theo Nicole.

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Jessica Kingsley Publishers, c2021.

362.108664 L869t

Transgender people -- Health and hygiene.

Coloring books.

9781787753433 (sc)

1787753433 (sc)

Alternate title:

Coloring book and journal for trans and non-binary people

169 pages : illustrations ; 28 cm.

Introduction -- 1. Who I Am -- 2. Self-Worth -- 3. Body Image -- 4. Coming out -- 5. My community -- 6. Being out in the world -- 7. Gender Euphoria -- 8. When the going gets tough -- 9. Social movements -- Afterword -- Acknowledgements.

If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.

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