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Item Information   Copy / Holding Information     Table of Contents     More Content       Subjects     Exercise.     Physical fitness.     Physical education and training.     Browse Catalog       by title:      The total fitness ma...       by call number:      613.71 T717     Search the Web     Exercise.     Physical fitness.     Physical education and training.       MARC Display

The total fitness manual : transform your body in just 12 weeks Weldon Owen, an imprint of Bonnier Publishing, c2017. Call #: 613.71 T717 Subjects Exercise.   Physical fitness.   Physical education and training. ISBN:  9781681880440 (pbk.) Alternate title:  Gold's Gym. The total fitness manual : transform your body in just 12 weeks Description:  14, 278, 9 pages : colored photos ; 25 cm. Notes:  Subtitle from cover. "Nutrition -- Cardio -- Strength -- Flexibility"--Cover. With index. Summary:  "The fitness experts at Gold's Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the information on resistance training, cardio, nutrition, flexibility, and more. Cardio: Whether you're interested in cardio machines, classes, swimming, or running, you have more options than ever for getting a heart-pumping workout, and this book breaks down your options and helps you choose the best for your needs. Getting Strong: Resistance training isn't the same for everyone; some are looking to tone up where others are aspiring to bulk up. No matter what, you need to know the correct techniques to avoid injury and know what exercises work which muscles whether you're using bodyweight alone, gym machines, or a home barbell set. Nutrition: Hydration and diet are just as important as getting to the gym, but are often not given enough attention. Gold's Gym is here to ensure you have enough calories to burn, have the best post workout snacks, find the protein shake that's right for you, utilize crucial hydration tips and more. Recovery: Stretch properly and know when to schedule a rest day to stay injury free. The 12-Week Challenge: Every year, Gold's Gym challenges its members to commit to achieving their goals - in just 3 months. For the first time, this program is available in a book. Gold's Gym has been the authority on fitness since 1965. It was then that fitness legend Joe Gold took the knowledge and expertise he gained from training at the world famous "Muscle Beach" and opened up the first Gold's Gym on Pacific Avenue in Venice, California."--Provided by publisher. Other authors:  Gold's Gym. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.71 T717 Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 613.71 T717 Core Collection - Adult Checked out Jun 09, 2024 Add Copy to MyList

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