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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Barrett, Steve (Personal trainer).     Subjects     Dumbbells.     Weight training.     Browse Catalog     by author:      Barrett, Steve (Personal trainer).       by title:      The total dumbbell w...       by call number:      613.713 B274t     Search the Web     Barrett, Steve (Personal trainer).     Dumbbells.     Weight training.       MARC Display

The total dumbbell workout : trade secrets of a personal trainer / Steve Barrett. by Barrett, Steve (Personal trainer). Bloomsbury Sport, 2020. Call #: 613.713 B274t Subjects Dumbbells.   Weight training. ISBN:  9781472984166 (pbk.) Description:  160 p. : col. ill. ; 24 cm. Notes:  Includes index. Summary:  Dumbbells are one of the most popular pieces of fitness equipment and this book is a one-stop shop for training with them. A complete how-to reference guide, it will show you how to get the most out of your gear, whatever your level of fitness. Accessible and practical, The total dumbbell workout is packed with a wide range of tried and tested exercises, each accompanied by easy-to-follow photos and illustrations. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.713 B274t Core Collection - Adult Checked in Add Copy to MyList

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