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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Carmichael, Chris, 1960-     Subjects     Cycling -- Training.     Cyclists -- Time management.     Endurance sports -- Training.     Browse Catalog     by author:      Carmichael, Chris, 1960-       by title:      The time-crunched cy...       by call number:      796.6 C287t 2012     Search the Web     Carmichael, Chris, 1960-     Cycling -- Training.     Cyclists -- Time management.     Endurance sports -- Training.       MARC Display

The time-crunched cyclist : fit, fast, and powerful in 6 hours a week / Chris Carmichael & Jim Rutberg. by Carmichael, Chris, 1960- Velo Press, c2012. Call #: 796.6 C287t 2012 Subjects Cycling -- Training.   Cyclists -- Time management.   Endurance sports -- Training. ISBN:  9781934030837 Edition:  2nd ed. Description:  x, 262 p. : ill. ; 23 cm. Bibliography:  Includes bibliographical references (p. 245-248) and index. Summary:  "More than 40 million Americans will ride a bike for fitness this year and the most devoted are busy working professionals. In this new edition of The Time-Crunched Cyclist, Lance Armstrong's personal cycling coach Chris Carmichael brings busy cyclists up to speed with the fastest way to get fit. Carmichael's revolutionary Time-Crunched program shows busy cyclists how to build competitive cycling fitness on a realistic schedule. Complete with training plans, case studies, nutritional guidelines, and success stories, this updated edition includes new training plans for commuters, mountain bikers, and cyclocross racers. Carmichael's proven methods and training programs enable cyclists to push the pace in the local group ride, have fun and perform well in local races, or tackle a challenging 100-mile fundraiser without committing to a high-volume training program"--Provided by publisher. Other authors:  Rutberg, Jim. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 796.6 C287t 2012 Adult books Checked in Add Copy to MyList

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