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Ortner, Jessica, 1985-
Subjects
Emotional Freedom Techniques.
Women -- Health and hygiene.
Mind and body therapies.
Stress management.
Self-care, Health.
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by author:
Ortner, Jessica, 1985-
by title:
The tapping solution...
by call number:
616.891 O77ta
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Ortner, Jessica, 1985-
Emotional Freedom Techniques.
Women -- Health and hygiene.
Mind and body therapies.
Stress management.
Self-care, Health.
MARC Display
The
tapping
solution
to
create
lasting
change
: a
guide
to
get
unstuck
and
find
your
flow
/ Jessica Ortner.
by
Ortner, Jessica, 1985-
Hay House Inc., 2018.
Call #:
616.891 O77ta
Subjects
Emotional Freedom Techniques.
Women -- Health and hygiene.
Mind and body therapies.
Stress management.
Self-care, Health.
ISBN:
9781401953683 (hc.)
Description:
xxxiii, 267 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (page 247) and index.
Summary:
"From the New York Times best-selling author of The
Tapping
Solution
for Weight Loss and Body Confidence, the latest book in the
Tapping
Solution
series uses EFT as a tool for finding the clarity and the ease you need to navigate
change
. Why do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we
get
enthused when we first start something, only to burn out the moment things feel challenging? Why does getting what we want sometimes feel just as scary as not getting what we want? And why, even with new outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns? Jessica Ortner asked herself these question--as many of us do--until eventually it became clear that she was really exploring our relationship with the one unavoidable constant in our lives:
change
. Her new book, the latest in the best-selling
Tapping
Solution
series, shares the lessons she's learned about what it feels like to
flow
through
change
and how to
create
positive,
lasting
change
in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there's profound beauty and joy in
change
, even when it doesn't feel that way at the start. Readers will learn how to use
Tapping
(also known as Emotional Freedom Techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart. Topics include: *Finding our way through fear and uncertainty *Discerning whether our inner critical voice is friend or foe *Learning to release the doubts and fears that cloud our judgment *Getting past procrastination *Letting go of "goals" and finding a new way to focus on what you desire *And much more<"--From publisher.
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Status
Captain William Spry Public Library
Adult Nonfiction
616.891 O77ta
Adult books
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Woodlawn Public Library
Adult Nonfiction
616.891 O77ta
Adult books
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Cole Harbour Public Library
Adult Nonfiction
616.891 O77ta
Adult books
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