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Halifax Public Libraries
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Ortner, Jessica, 1985-
Subjects
Weight loss.
Body image in women.
Women -- Health and hygiene.
Emotional Freedom Techniques.
Acupressure.
Acupuncture points -- Therapeutic use.
Stress (Psychology) -- Alternative treatment.
Stress management.
Mind and body therapies.
Change (Psychology)
Alternative medicine.
Self-help techniques.
Browse Catalog
by author:
Ortner, Jessica, 1985-
by title:
The tapping solution...
by call number:
613.04244 O77t
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Ortner, Jessica, 1985-
Weight loss.
Body image in women.
Women -- Health and hygiene.
Emotional Freedom Techniques.
Acupressure.
Acupuncture points -- Therapeutic use.
Stress (Psychology) -- Alternative treatment.
Stress management.
Mind and body therapies.
Change (Psychology)
Alternative medicine.
Self-help techniques.
MARC Display
The
tapping
solution
for
weight
loss
&
body
confidence
: a
woman
's
guide
to
stressing
less
,
weighing
less
, and
loving
more
/ Jessica Ortner ; foreword by Christiane Northrup.
by
Ortner, Jessica, 1985-
Hay House, Inc., 2014.
Call #:
613.04244 O77t
Subjects
Weight
loss
.
Body
image in women.
Women -- Health and hygiene.
Emotional Freedom Techniques.
Acupressure.
Acupuncture points -- Therapeutic use.
Stress (Psychology) -- Alternative treatment.
Stress management.
Mind and
body
therapies.
Change (Psychology)
Alternative medicine.
Self-help techniques.
ISBN:
9781401945114 (hc.)
Description:
xxix, 279 p. : ill. ; 24 cm.
Summary:
"Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is
weight
loss
-- no love until they lose
weight
, no happiness until they lose
weight
. But Jessica Ortner, producer of the DVD on meridian
tapping
'The
Tapping
Solution
: the Revolution Starts Within', the book 'The
Tapping
Solution
: a Revolutionary System for Stress-free Living', and the website TheTappingSolution.com offers women a better choice:
tapping
, also known as EFT (Emotional Freedom Techniques).
Tapping
, based on ancient acupressure and modern psychology. Why not lose the
weight
and create the life you've always dreamt of? As a culture obsessed with
weight
loss
, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate
weight
loss
. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations. Jessica uses
tapping
to help tackle the stress that leads to
weight
gain -- including the personal stresses of low self-esteem and a lack of
confidence
. Jessica walks readers through the process of discovering their personal power and self-worth. The benefits and success of
tapping
and the hormones involved in stress and
weight
gain. A proven process of overcoming dependency on food. The emotional aspects of overeating and cravings, how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem. With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of
confidence
and joy"--Provided by publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Sackville Public Library
Adult Nonfiction
613.04244 O77t
Adult books
Checked out
Jul 23, 2024
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