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Item Information   Copy / Holding Information     More Content       More by this author     Dudney, Gary     Subjects     Dudney, Gary.     Running -- Religious aspects.     Running -- Psychological aspects.     Running -- Training.     Mindfulness (Psychology).     Browse Catalog     by author:      Dudney, Gary       by title:      The tao of running :...       by call number:      613.7172 D849t     Search the Web     Dudney, Gary     Dudney, Gary.     Running -- Religious aspects.     Running -- Psychological aspects.     Running -- Training.     Mindfulness (Psychology).       MARC Display

The tao of running : your journey to mindful and passionate running / Gary Dudney. by Dudney, Gary Meyer & Meyer Sport (UK) Ltd., 2016. Call #: 613.7172 D849t Subjects Dudney, Gary.   Running -- Religious aspects.   Running -- Psychological aspects.   Running -- Training.   Mindfulness (Psychology). ISBN:  9781782550754 (pbk.) 1782550755 (pbk.) Description:  304 p. : ill. ; 22 cm. Contents:  Jumping off -- What is it about running? -- Tripping -- Deconstructing Rocky Balboa -- Chasing Leadville -- Staying relentlessly positive -- Running and mindfulness -- Grand slammed -- Unleashing your inner trail monster -- The wisdom of chilling out -- Leadville again -- Running as an existential experience -- Becoming the music -- Running friendships -- Not finding your not self -- Fountain of health and youth -- One hundred miles -- Quitting -- Landing. Summary:  Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running goes beyond the standard training and racing advice found in other running books, and guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613.7172 D849t Adult books Checked in Add Copy to MyList

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