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Halifax Public Libraries
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Clement, James W.
Subjects
Longevity -- Nutritional aspects.
Well-being -- Nutritional aspects.
Autophagic vacuoles.
Lysosomes -- Metabolism.
Metabolism.
Ketogenic diet.
Intermittent fasting.
Browse Catalog
by author:
Clement, James W.
by title:
The switch : ignite ...
by call number:
613.2 C626s
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Clement, James W.
Longevity -- Nutritional aspects.
Well-being -- Nutritional aspects.
Autophagic vacuoles.
Lysosomes -- Metabolism.
Metabolism.
Ketogenic diet.
Intermittent fasting.
MARC Display
The
switch
:
ignite
your
metabolism
with
intermittent
fasting
,
protein
cycling
, and
keto
/ James W. Clement with Kristin Loberg.
by
Clement, James W.
Gallery Books, 2019.
Call #:
613.2 C626s
Subjects
Longevity -- Nutritional aspects.
Well-being -- Nutritional aspects.
Autophagic vacuoles.
Lysosomes --
Metabolism
.
Metabolism
.
Ketogenic diet.
Intermittent
fasting
.
ISBN:
9781982115395 (hc.)
Edition:
1st Gallery Books hardcover ed.
Description:
xiii, 305 p. : ill., charts ; 24 cm.
Bibliography:
Includes bibliographical references (pages 263-285) and index.
Contents:
The
switch
-- Easter Island and transplant patients -- Garbage trucks and recycling plants -- Dwarfs and mutants -- Okinawans, Monks, and Seventh-Day Adventists -- Epileptic children and world-class cyclists -- Cavemen and industrialists -- Walnuts and corn-fed cows -- Whales, rodents, and smokers -- Finger pricks and grocery lists -- A healthy love of life.
Summary:
"Flip the
switch
on
your
metabolism
with
intermittent
fasting
,
protein
restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease-from diabetes to dementia-and affording us the healthy lifespan we never thought possible. So how can we activate this
switch
through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between
intermittent
fasting
,
protein
restriction, and ketogenic eating? Backed by a wealth of data, and with a practical program anyone can follow for lasting results, The
Switch
not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact." --From publisher.
Other authors:
Loberg, Kristin.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
613.2 C626s
Adult books
Checked in
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Central Library
Adult Nonfiction
613.2 C626s
Core Collection - Adult
Checked in
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