e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Zinczenko, David.
Subjects
Reducing diets.
Weight loss.
Fat -- Metabolism.
Metabolism -- Regulation.
Hypothyroidism.
Processed foods -- Health aspects.
Reducing exercises.
Browse Catalog
by author:
Zinczenko, David.
by title:
The super metabolism...
by call number:
613.25 Z77s
Search the Web
Zinczenko, David.
Reducing diets.
Weight loss.
Fat -- Metabolism.
Metabolism -- Regulation.
Hypothyroidism.
Processed foods -- Health aspects.
Reducing exercises.
MARC Display
The
super
metabolism
diet
: the
two-week
plan
to
ignite
your
fat-burning
furnace
and
stay
lean
for
life
! / David Zinczenko and Keenan Mayo.
by
Zinczenko, David.
Ballantine Books, 2018.
Call #:
613.25 Z77s
Subjects
Reducing diets.
Weight loss.
Fat --
Metabolism
.
Metabolism
-- Regulation.
Hypothyroidism.
Processed foods -- Health aspects.
Reducing exercises.
ISBN:
9781524796624 (hc.)
Description:
xxi, 261 pages : illustrations ; 25 cm.
Notes:
Includes index ([247] -261).
Contents:
Super
metabolism
,
super
you -- The
super
metabolism
diet
at a glance -- Light
your
fire, change
your
liife -- Why
super
metabolism
? and why now? -- Burn fat day and night -- How the
super
metabolism
diet
works for you! --
Super
metabolism
superfoods -- A glimpse of
your
eating future -- Get the best night's sleep--ever -- Take control of
your
stress -- The
super
metabolism
meals -- The
super
metabolism
movement
plan
-- The
super
metabolism
workouts.
Summary:
"Start losing
your
belly - in just 14 days! NBC News health journalist David Zinczenko, author of Zero Sugar
Diet
, Zero Belly
Diet
, the Abs
Diet
series, and the Eat This, Not That! series, discloses why some of us
stay
thin and some of us lose weight with ease, and reveals the secret to how you can
stay
lean
for
life
. The answer lies within
your
metabolism
, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. Quickly and easily turn
your
metabolism
into a fat-melting machine. This
diet
features daily menus, handy shopping guides, amazing (though optional) workouts, and tons of delicious recipes - all designed to get
your
metabolism
firing hotter than ever before. So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say hello to a new and improved you. The
diet
is built on five core pillars to ensure that
your
body burns more energy and stores less fat:
Super
Proteins (such as eggs, turkey, salmon and tuna),
Super
Carbs, and
Super
Fats (such as avocado, extra-virgin olive oil, dark chocolate, nuts, flax and chia seeds), Upping
Your
Energy Expenditure, Power Snacks, Essential Calories, Vitamins, and Minerals, Relaxing and Recharging. As Zinczenko reports: If you're heavier than you want to be or moving sluggishly through
your
days, you don't need to cut
your
favorite foods from
your
diet
. You just need to up
your
intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout
your
body, and reach for plenty of good-for-you carbs (such as barley, sprouted bread and oatmeal) - yes, carbs! - that provide essential fiber. The result will be a stronger, leaner, happier you"--Provided by publisher.
Other authors:
Mayo, Keenan.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
613.25 Z77s
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
613.25 Z77s
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
613.25 Z77s
Core Collection - Adult
Checked in
Add Copy to MyList
Tantallon Public Library
Adult Nonfiction
613.25 Z77s
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.