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Cheyenne, Yasmine.
Subjects
Self-realization.
Self-care, Health.
Self-acceptance.
Browse Catalog
by author:
Cheyenne, Yasmine.
by title:
The sugar jar : crea...
by call number:
158.1 C531s
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Cheyenne, Yasmine.
Self-realization.
Self-care, Health.
Self-acceptance.
MARC Display
The
sugar
jar
:
create
boundaries
,
embrace
self-healing
, and
enjoy
the
sweet
things
in
life
/ Yasmine Cheyenne.
by
Cheyenne, Yasmine.
HarperOne, an imprint of HarperCollinsPublishers, 2022.
Call #:
158.1 C531s
Subjects
Self-realization.
Self-care, Health.
Self-acceptance.
ISBN:
9780063162365 (hc)
9780063162372 (pbk)
Edition:
1st ed.
Description:
268 p. ; 22 cm.
Summary:
"A radical approach to setting
boundaries
and protecting your energy, rich with tools for
self-healing
. Imagine a glass
jar
filled with
sugar
on a kitchen counter. You are the
jar
, and the
sugar
is your energy. If the
jar
has no lid, people can come in and take as much
sugar
as they want. Sometimes, they spill that
sugar
all over. You may try to refill your
jar
-- replenish your energy -- through self-care, but because there is no a lid -- no protective boundary -- you cannot control how much of your vital
life
force is being drained. The
Sugar
Jar
metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The
Sugar
Jar
lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set
boundaries
to help you heal and recharge. The
Sugar
Jar
frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance. A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about
boundaries
, self-care, and
self-healing
for readers of all backgrounds, and especially readers of color, whose stressors and
life
challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are. Warm and honest, featuring a beautiful and inviting two-color design, The
Sugar
Jar
shows you how to make small adjustments that can lead to big changes in your
life
."--Publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Black Nonfiction
158.1 C531s
Adult books
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