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More by this author
Dow, Mike.
Subjects
Reducing diets.
Nutrition.
Self-care, Health.
Browse Catalog
by author:
Dow, Mike.
by title:
The sugar brain fix ...
by call number:
613.25 D744s
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Dow, Mike.
Reducing diets.
Nutrition.
Self-care, Health.
MARC Display
The
sugar
brain
fix
: the
28-day
plan
to
quit
craving
the
foods
that are
shrinking
your
brain
and
expanding
your
waistline
/ Mike Dow.
by
Dow, Mike.
Hay House, Inc., 2020.
Call #:
613.25 D744s
Subjects
Reducing diets.
Nutrition.
Self-care, Health.
ISBN:
9781401956660 (hc.)
Edition:
1st ed.
Description:
xviii, 337 p. ; 24 cm.
Notes:
Revision of: Diet rehab / Mike Dow, with Antonia Blyth. 2011.
Bibliography:
Includes bibliographical references (pages 315-322 and index.
Summary:
"What makes a healthy
brain
? The answer is simpler than you think! In The
Sugar
Brain
Fix
, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how
sugar
affects
brain
chemistry.
Sugar
releases serotonin in the
brain
, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that
sugar
is actually
shrinking
the
brain
, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the
foods
that are
shrinking
our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The
Sugar
Brain
Fix
is based on a
28-day
, keto-inspired Mediterranean diet
plan
that allows you to reap the sustainable benefits of a gradual detox: adding healthy
foods
and activities before eliminating
sugar
and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat
sugar
and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The
Sugar
Brain
Fix
Program also includes other techniques to naturally boost
brain
health, including cognitive behavioral therapy and self-hypnosis."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.25 D744s
Adult books
Checked in
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Central Library
Adult Nonfiction
613.25 D744s
Adult books
Checked in
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