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Halifax Public Libraries
Item Information
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School Library Journal Review
Table of Contents
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Bernstein, Jeffrey, 1961-
Subjects
Stress in adolescence -- Juvenile literature.
Stress management for teenagers -- Juvenile literature.
Happiness in adolescence -- Juvenile literature.
Worry in adolescence -- Juvenile literature.
Resilience (Personality trait) in adolescence -- Juvenile literature.
Cognitive therapy for teenagers -- Juvenile literature.
Stress management -- Juvenile literature.
Happiness -- Juvenile literature.
Worry -- Juvenile literature.
Resilience (Personality trait) -- Juvenile literature.
Cognitive therapy -- Juvenile literature.
Browse Catalog
by author:
Bernstein, Jeffrey, 1961-
by title:
The stress survival ...
by call number:
155.518 B531s
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Bernstein, Jeffrey, 1961-
Stress in adolescence -- Juvenile literature.
Stress management for teenagers -- Juvenile literature.
Happiness in adolescence -- Juvenile literature.
Worry in adolescence -- Juvenile literature.
Resilience (Personality trait) in adolescence -- Juvenile literature.
Cognitive therapy for teenagers -- Juvenile literature.
Stress management -- Juvenile literature.
Happiness -- Juvenile literature.
Worry -- Juvenile literature.
Resilience (Personality trait) -- Juvenile literature.
Cognitive therapy -- Juvenile literature.
MARC Display
The
stress
survival
guide
for
teens
:
CBT
skills
to
worry
less
,
develop
grit
&
live
your
best
life
/ Jeffrey Bernstein.
by
Bernstein, Jeffrey, 1961-
Instant Help Books, an imprint of New Harbinger Publications, Inc., c2019.
Call #:
155.518 B531s
Subjects
Stress
in adolescence -- Juvenile literature.
Stress
management for teenagers -- Juvenile literature.
Happiness in adolescence -- Juvenile literature.
Worry
in adolescence -- Juvenile literature.
Resilience (Personality trait) in adolescence -- Juvenile literature.
Cognitive therapy for teenagers -- Juvenile literature.
Stress
management -- Juvenile literature.
Happiness -- Juvenile literature.
Worry
-- Juvenile literature.
Resilience (Personality trait) -- Juvenile literature.
Cognitive therapy -- Juvenile literature.
Series
Instant help book for
teens
.
ISBN:
9781684033911
1684033918
Description:
vi, 208 pages : illustrations ; 21 cm.
Bibliography:
Includes bibliographical references (pages 203-208).
Contents:
Managing
stress
to feel happier -- "I feel like I'm on a roller coaster" -- Using
CBT
skills
to slow down the roller coaster -- The power of positive psychology -- Using
your
brakes on three of the most challenging rides.
Summary:
School pressure, BFF drama, body changes, social media, dating is it any wonder you're feeling stressed? You aren't alone. Many
teens
today find themselves worried, anxious, and stressed out. But there are ways you can take control of
your
stress
before it interferes with
your
life
. This '
survival
guide
' will show you how to deal with
stress
so you can get back to the things that make you happy.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Young Adult Nonfiction
155.518 B531s
Ya Books
Checked in
Add Copy to MyList
Sackville Public Library
Young Adult Nonfiction
155.518 B531s
Ya Books
Checked in
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