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Halifax Public Libraries
Item Information
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Table of Contents
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More by this author
Biegel, Gina M.
Subjects
Stress management for teenagers.
Stress in adolescence.
Stress (Psychology)
Browse Catalog
by author:
Biegel, Gina M.
by title:
The stress reduction...
by call number:
155.518 B586s 2017
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Biegel, Gina M.
Stress management for teenagers.
Stress in adolescence.
Stress (Psychology)
MARC Display
The
stress
reduction
workbook
for
teens
:
mindfulness
skills
to
help
you
deal
with
stress
/ Gina M. Biegel, MA, LMFT.
by
Biegel, Gina M.
Instant Help Books, an imprint of New Harbinger Publications, Inc., c2017.
Call #:
155.518 B586s 2017
Subjects
Stress
management for teenagers.
Stress
in adolescence.
Stress
(Psychology)
Series
Instant
help
book for
teens
.
ISBN:
9781684030187 (sc)
Edition:
Second Edition.
Description:
x, 153 pages : illustrations ; 26 cm.
Summary:
Between school, friends, and planning for the future, it s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based
stress
reduction
(MBSR) and featuring brand new exercises, The
Stress
Reduction
Workbook
for
Teens
, Second Edition shows how
mindfulness
skills
can
help
you relax, prioritize, and keep calm during stressful times. Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don t seem to get it, dating, and friends who drive you crazy, it s no wonder. But here's the good news! If you learn a few strategies for getting
stress
under control now, you ll have the
skills
you need to
deal
with problems and difficult feelings that life sends your way in high school and beyond. The
Stress
Reduction
Workbook
for
Teens
is a collection of simple
workbook
activities that will teach you to reduce your worries using a technique called
mindfulness
.
Mindfulness
is a way to be aware of your thoughts and feelings in the present moment. You can use
mindfulness
when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what s happening now. If you re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or
stress
. This book is about building on the resources,
skills
, and positive qualities that you might not even realize you have. It is a way to move from I'm powerless thinking to I can do it! thinking. Hundreds of
teens
in mindfulness-based
stress
reduction
classes have used activities like the ones in this book, and here is what some of them have said: I have learned to let things go and move on from bad experiences. I felt that the coping
skills
learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my
stress
. I learned new and different ways to stay relaxed and how to
deal
with
stress
and now I don t worry much. If they can do it, so can you! By practicing the
skills
outlined in this
workbook
, you'll be well on your way to developing lasting resilience and a new kind of strength one that comes from within. Why not get started today? Read less
Provides exercises and advice designed to
help
teenagers who suffer from anxiety, discussing coping with everyday problems, developing a positive self-image, and how to ask for
help
.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Young Adult Nonfiction
155.518 B586s 2017
Ya Books
Checked in
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Woodlawn Public Library
Young Adult Nonfiction
155.518 B586s 2017
Ya Books
Not Available
Add Copy to MyList
Woodlawn Public Library
Young Adult Nonfiction
155.518 B586s 2017
Ya Books
Central weeding
Add Copy to MyList
Tantallon Public Library
Young Adult Nonfiction
155.518 B586s 2017
Ya Books
Checked in
Add Copy to MyList
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