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The stress management handbook : a practical guide to staying calm, keeping cool, and avoiding blow-ups / Eva Selhub, MD.

by Selhub, Eva M.

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Skyhorse Publishing, c2019.

Stress management.

Stress (Psychology).

xiv, 201 pages ; 23 cm.

Includes bibliographical references (pages 199-201).

Introduction: why stress is normal -- Understand the stress response & negative emotions -- Get a hold on negative emotions -- Zap distress with love -- Restructure your infrastructure -- Melt your mood with meditation -- Mindfulness to calm your madness -- Redirect stress for good -- Stand in your power -- Laugh and let go -- Get to compassion and forgiveness -- Epilogue: see your life as a miracle.

Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The Stress Management Handbook teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment.

Dr. Eva’s laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include: Understanding the stress response and negative emotions -- Uncovering your deep triggers -- Mindfulness to calm your madness -- Finding your power And more! Through the framework of Dr. Eva Selhub’s lighthearted and humorous guide to stress management, readers will learn how to use her tools to hone in on the cause of their anger and release it to find bliss.

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