Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

The start here diet : three simple steps that helped me transition from fat to slim-- for life / Tosca Reno with Billie Fitzpatrick.

by Reno, Tosca, 1959-

View full image

Appetite, [2013]

Reducing diets.

9780449016091 (Appetite/Random House hc.)

0345548019 (Appetite/Random House hc.)

9780345548016 (Ballantine Books hc.)

0345548019 (Ballantine Books hc.)

xvii, 250 pages ; 25 cm

Includes index.

Introduction -- Coming out of hiding. My prison ; Step 1: dive inward ; Taking your place: getting ready for your baby steps -- Losing weight and regaining yourself. Step 2: remove your hidden food ; Step 3: move a little -- Renovating day by day. Start here essentials: shopping, preparing, and other kitchen shortcuts ; Start here meal plans to enjoy ; Moving a little: week by week ; A constant in your life: troubleshooting disruptions and staying on close ; Start here recipes.

Tosca Reno reveals her secrets for safe weight loss and optimal health.

"An approachable plan designed to help you gently lose your problem pounds without a big lifestyle change. Three simple steps to help you isolate your emotional barriers to weight loss, identify the 'hidden foods' that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from--without drastically changing your routine. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes that are simple to make at home. Tosca Reno is a nutritionist. She lives in Toronto"--Provided by publisher.

Fitzpatrick, Billie.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal