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Halifax Public Libraries
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McDougall, John A.
Subjects
High-carbohydrate diet.
Complex carbohydrate diet.
Low-fat diet.
High-carbohydrate diet -- Recipes.
Complex carbohydrate diet -- Recipes.
Low-fat diet -- Recipes.
Reducing diets.
Weight loss.
Browse Catalog
by author:
McDougall, John A.
by title:
The starch solution ...
by call number:
641.5638 M137s
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McDougall, John A.
High-carbohydrate diet.
Complex carbohydrate diet.
Low-fat diet.
High-carbohydrate diet -- Recipes.
Complex carbohydrate diet -- Recipes.
Low-fat diet -- Recipes.
Reducing diets.
Weight loss.
MARC Display
The
starch
solution
:
eat
the
foods
you
love
,
regain
your
health
, and
lose
the
weight
for
good
! / John McDougall and Mary McDougall.
by
McDougall, John A.
Rodale, c2012.
Call #:
641.5638 M137s
Subjects
High-carbohydrate diet.
Complex carbohydrate diet.
Low-fat diet.
High-carbohydrate diet -- Recipes.
Complex carbohydrate diet -- Recipes.
Low-fat diet -- Recipes.
Reducing diets.
Weight
loss.
ISBN:
9781609613938 (hc.)
1609613937 (hc.)
Description:
xx, 348 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
My personal journey to the
starch
solution
-- Healing with
starch
--
Starch
: the traditional diet of people -- People passionate about starches are healthy and beautiful -- Five major poisons found in animal
foods
-- Spontaneous healing on a starch-based diet -- The USDA and the politics of
starch
-- We are eating the planet to death -- The FAQs about food -- When friends ask: where do you get
your
protein -- When friends ask: where do you get
your
calcium -- Confessions of a fish-killer -- The fat vegan -- Just to be on the safe side: stay away from supplements -- Salt and sugar: the scapegoats of the western diet -- Living the
solution
-- Practicing the
starch
solution
-- The 7-day sure-start plan -- Our favorite recipes -- Starting the day -- Salads -- Dressings, Sauces, and Condiments -- Burgers and wraps -- Soups and Stews -- Main dishes -- On the side -- Sweet endings.
Summary:
"Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you
lose
weight
and prevent a variety of ills. By fueling
your
body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better."--From publisher description.
Genre:
Cookbooks.
Other authors:
McDougall, Mary A. (Mary Ann)
Holds:
4
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
641.5638 M137s
Adult books
Checked out
Jul 03, 2024
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Sackville Public Library
Adult Nonfiction
641.5638 M137s
Adult books
Checked out
Jul 19, 2024
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