e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Library Journal Review
Publisher Weekly Review
More Content
More by this author
Winter, W. Chris.
Subjects
Insomnia -- Treatment.
Sleep disorders.
Sleep.
Browse Catalog
by author:
Winter, W. Chris.
by title:
The sleep solution :...
by call number:
616.8498 W787s
Search the Web
Winter, W. Chris.
Insomnia -- Treatment.
Sleep disorders.
Sleep.
MARC Display
The
sleep
solution
:
why
your
sleep
is
broken
and
how
to
fix
it / W. Chris Winter.
by
Winter, W. Chris.
New American Library, 2017.
Call #:
616.8498 W787s
Subjects
Insomnia -- Treatment.
Sleep
disorders.
Sleep
.
ISBN:
9780399583605 (hc.)
Edition:
First edition.
Description:
viii, 262 pages : illustrations ; 24 cm.
Bibliography:
Includes bibliographical references (pages 253-258) and index.
Summary:
Achieve healthy
sleep
and eliminate pills, pain, and fatigue. If you want to
fix
your
sleep
problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with
your
sleep
- both what
your
problems are and
how
to solve them. An exciting journey of
sleep
self-discovery and understanding that will help you custom design specific interventions to fit
your
lifestyle. Neurologist and
sleep
expert W. Chris Winter will help you understand
how
sleep
works and the ways in which food, light, and other activities act to help or hurt the process. Learn
why
sleeping pills are so often misunderstood and used incorrectly and
how
you can achieve
your
best
sleep
without them. Incorporate
sleep
and napping into
your
life - whether you are a shift worker, student, or overcommitted parent. Think outside the box to better understand ways to treat a multitude of conditions - from insomnia to
sleep
apnea to restless leg syndrome and circadian
sleep
disorders. Wade through the ever-changing sea of
sleep
technology and understand its value as it relates to
your
own
sleep
struggles.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
616.8498 W787s
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
616.8498 W787s
Adult books
Checked in
Add Copy to MyList
Sackville Public Library
Adult Nonfiction
616.8498 W787s
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.