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Huffington, Arianna Stassinopoulos, 1950-
Subjects
Sleep -- Health aspects.
Sleep deprivation.
Browse Catalog
by author:
Huffington, Arianna Stassinopoulos, 1950-
by title:
The sleep revolution...
by call number:
COMPACT DISC 613.794 H889s
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Huffington, Arianna Stassinopoulos, 1950-
Sleep -- Health aspects.
Sleep deprivation.
MARC Display
The
sleep
revolution
[sound recording] :
transforming
your
life
one
night
at a
time
/ Arianna Huffington.
by
Huffington, Arianna Stassinopoulos, 1950-
Call #:
COMPACT DISC 613.794 H889s
Subjects
Sleep
-- Health aspects.
Sleep
deprivation.
ISBN:
9780147522825
014752282X
Alternate title:
Transforming
your
life
one
night
at a
time
[sound recording]
Format:
[sound recording] :
Edition:
Unabridged.
Description:
8 compact discs (10 hr.) : digital ; 12 cm.
Notes:
"Includes a PDF with appendices"--Container.
Performers:
Read by Agapi Stassinopoulos.
Summary:
Arianna Huffington shows how cultural dismissal of
sleep
as
time
wasted compromises people's health and decision-making and undermines work lives, personal lives, and even sex lives. She explores all the latest science on what exactly is going on while people
sleep
and dream. She takes on the dangerous sleeping pill industry, and all the ways addiction to technology disrupts
sleep
. She also offers a range of recommendations and tips from leading scientists on how to get better and more restorative
sleep
, and harness its incredible power.
Genre:
Adult books on CD.
Other authors:
Stassinopoulos, Agapi.
Random House Audio Publishing.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Home Delivery - HN
Adult Nonfiction on CD
COMPACT DISC 613.794 H889s
Adult Compact Discs
Checked in
Add Copy to MyList
Home Delivery - HN
Adult Nonfiction on CD
COMPACT DISC 613.794 H889s
Adult Compact Discs
Checked out
Jul 12, 2024
Add Copy to MyList
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