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Table of Contents
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Smith, Ian K.
Subjects
Detoxification (Health)
Weight loss.
Browse Catalog
by author:
Smith, Ian K.
by title:
The shred power clea...
by call number:
613.2 S649s
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Smith, Ian K.
Detoxification (Health)
Weight loss.
MARC Display
The
shred
power
cleanse
:
eat
clean
,
get
lean
,
burn
fat
/ Ian K. Smith.
by
Smith, Ian K.
St. Martin's Press, 2015.
Call #:
613.2 S649s
Subjects
Detoxification (Health)
Weight loss.
ISBN:
9781250061225 (hc.)
1250061229 (hc.)
Edition:
1st ed.
Description:
xvi, 206 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Contents:
How the body detoxifies -- The
SHRED
power
ingredients -- How the
SHRED
power
cleanse
works -- Week 1 : launch -- Week 2 : orbit --
SHRED
power
weekend
cleanse
-- Smoothies and shakes.
Summary:
"Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting
cleanse
that will help you reset and
power
through to your new weight loss goal! The
SHRED
Power
Cleanse
takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple
Power
Cleanse
smoothie - Fresh salads and other
clean
foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend
Power
Tune-up bonus, designed to keep you on track long after the two weeks of the
cleanse
are up and all some
Shred
Cleansers will need. The
SHRED
Power
Cleanse
will keep you satisfied, clear your mind, and leave you several pounds lighter."--From publisher.
Holds:
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Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
613.2 S649s
Adult books
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