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More by this author
Bailor, Jonathan.
Subjects
Reducing diets.
Weight loss.
Metabolism.
Nutrition.
Exercise.
Browse Catalog
by author:
Bailor, Jonathan.
by title:
The setpoint diet : ...
by call number:
613.25 B158s
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Bailor, Jonathan.
Reducing diets.
Weight loss.
Metabolism.
Nutrition.
Exercise.
MARC Display
The
setpoint
diet
: the
21-day
program
to
permanently
change
what
your
body
"
wants
" to
weigh
/ Jonathan Bailor.
by
Bailor, Jonathan.
Hachette Books, 2018.
Call #:
613.25 B158s
Subjects
Reducing diets.
Weight loss.
Metabolism.
Nutrition.
Exercise.
ISBN:
9780316483834 (hc.)
Edition:
1st ed.
Description:
xv, 333 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Introduction:
Your
weight is not
your
fault -- Part 1. The hidden key to lasting weight loss :
your
setpoint
. Unlock the naturally thin you -- The three hidden factors that determine
your
weight -- Part 2. SANE foods. Good calories, bad calories, and SANE calories ... oh my! -- Non-starchy vegetables -- Nutrient-dense proteins -- Whole-food fats and sweets -- Smoothies and beverages -- Part 3. SANE meals, cooking, and nutraceuticals. Meal planning for a lower
setpoint
-- Cooking and every recipe you'll ever need --
Diet
pills, bad. Nutraceuticals, good. -- Part 4. SANE exercise. Exercise less, lower
your
setpoint
more -- The 20-minute-per-week SANE exercise
program
-- Part 5. SANE mind-set. Love yourself slim -- Simple setpoint-lowering habits -- The
21-day
SANE
setpoint
solution -- #SANE4Life -- Appendix A. SANE setpoint-lowering recipes -- Appendix B. Diabesity : the hidden epidemic that's 19 percent more deadly than cancer -- Appendix C. Next steps and SANE solution resources.
Summary:
"
Your
body
fights to keep you within a range of about 15 pounds--also known as
your
"
setpoint
weight." New research reveals that you can lower
your
setpoint
and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The
Setpoint
Diet
, you will reprogram
your
body
with a
21-day
plan to rev up
your
metabolism, eliminate inflammation, heal
your
hormones, repair
your
gut, and get
your
body
working like that of a naturally thin person --
permanently
. The
Setpoint
Diet
is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The
Setpoint
Diet
is
your
new blueprint for healthy living."--Publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
613.25 B158s
Adult books
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