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Halifax Public Libraries
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Kovary, Noelle Renee.
Subjects
Medicine, Ayurvedic.
Self-care, Health.
Cooking.
Browse Catalog
by author:
Kovary, Noelle Renee.
by title:
The self-healing rev...
by call number:
615.538 K884s
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Kovary, Noelle Renee.
Medicine, Ayurvedic.
Self-care, Health.
Cooking.
MARC Display
The
self-healing
revolution
:
modern-day
Ayurveda
with
recipes
and
tools
for
intuitive
living
/ Noelle Renee Kovary.
by
Kovary, Noelle Renee.
CICO Books, 2019.
Call #:
615.538 K884s
Subjects
Medicine, Ayurvedic.
Self-care, Health.
Cooking.
ISBN:
9781782496977 (hc.)
Description:
160 p. : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy, and deeper vitality and feel like “yourself” in your own body, then The
Self-healing
Revolution
is for you. This book will be your guide to learn the ancient
tools
of
Ayurveda
, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40
recipes
for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks, and simple self-love rituals to reconnect to your body and ease life’s stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have, and nurture your body back to balance, The
Self-healing
Revolution
is an essential read for everyone."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
615.538 K884s
Adult books
Checked out
Jul 09, 2024
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Captain William Spry Public Library
Adult Nonfiction
615.538 K884s
Adult books
Trace
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