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Item Information   Copy / Holding Information     More Content       More by this author     Reid, Alex, 1973-     Subjects     Stretching exercises.     Stretching exercises -- Handbooks, manuals, etc.     Browse Catalog     by author:      Reid, Alex, 1973-       by title:      The science of stret...       by call number:      613.7182 R353s     Search the Web     Reid, Alex, 1973-     Stretching exercises.     Stretching exercises -- Handbooks, manuals, etc.       MARC Display

The science of stretching / Alex Reid. by Reid, Alex, 1973- The Crowood Press, c2017. Call #: 613.7182 R353s Subjects Stretching exercises.   Stretching exercises -- Handbooks, manuals, etc. ISBN:  9781785002601 (pkb.) 1785002600 (pbk.) Description:  160 p. : col. ill. ; 25 cm. Bibliography:  Includes bibliographical references and index. Summary:  The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613.7182 R353s Adult books Checked in Add Copy to MyList

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