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Halifax Public Libraries
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Lambert, Rhiannon.
Subjects
Nutrition.
Diet.
Health.
Browse Catalog
by author:
Lambert, Rhiannon.
by title:
The science of nutri...
by call number:
613.2 L222s
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Lambert, Rhiannon.
Nutrition.
Diet.
Health.
MARC Display
The
science
of
nutrition
/ Rhiannon Lambert.
by
Lambert, Rhiannon.
DK Publishing, 2021.
Call #:
613.2 L222s
Subjects
Nutrition
.
Diet.
Health.
ISBN:
9780744039894 (hc.)
Edition:
1st American ed.
Description:
224 p. : col. ill. ; 27 cm.
Notes:
"Debunk the diet myths and learn how to eat well for health and happiness"--Cover.
Includes index.
Summary:
"Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?
Science
of
Nutrition
cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognizing that there is no one-size-fits-all when it comes to
nutrition
, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic--from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this book written by Rhiannon Lambert --registered nutritionist (specialising in weight management, disordered eating, pre and post-natal
nutrition
, sports
nutrition
) founder of the Harley Street clinic called Rhitrition -- will debunk popular food myths and diets, redefine
nutrition
in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of
nutrition
, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to
nutrition
."
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Dartmouth North Public Library
Adult Nonfiction
613.2 L222s
Adult books
Checked out
Jul 08, 2024
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Woodlawn Public Library
Adult Nonfiction
613.2 L222s
Adult books
Checked out
Jul 30, 2024
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Central Library
Adult Nonfiction
613.2 L222s
Adult books
Checked in
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Central Library
Adult Nonfiction
613.2 L222s
Core Collection - Adult
Checked in
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Central Library
Adult Nonfiction
613.2 L222s
Core Collection - Adult
Checked out
Jul 19, 2024
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