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Halifax Public Libraries
Item Information
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More Content
Subjects
Exercise.
Physical fitness.
Browse Catalog
by title:
The science of exerc...
by call number:
613.7 S416
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Exercise.
Physical fitness.
MARC Display
The
science
of
exercise
.
Time Inc. Books, 2017.
Call #:
613.7 S416
Subjects
Exercise
.
Physical fitness.
ISBN:
9781683309833 (hc.)
Alternate title:
Time magazine. The
science
of
exercise
Time. The
science
of
exercise
Special Time edition. The
science
of
exercise
Edition:
Special Time ed.
Description:
91 p. : col. ill. ; 28 cm.
Summary:
"Few fields have changed as rapidly as the
science
of
exercise
. New research suggests that
exercise
can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn: exactly why
exercise
is the best anti-ager-and how it changes nearly every part of the body effective ways to squeeze tiny amounts of
exercise
into your day strategies for lasting weight loss through
exercise
in conjunction with the right diet the best exercises for every goal, whether it's stress reduction, better skin, a stronger stomach or a healthier heart."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Dartmouth North Public Library
Adult Nonfiction
613.7 S416
Adult books
Checked out
Jul 29, 2024
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