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Stapleton, Peta.
Subjects
Emotional Freedom Techniques.
Stress management.
Mind and body therapies.
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by author:
Stapleton, Peta.
by title:
The science behind t...
by call number:
616.891 S794s
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Stapleton, Peta.
Emotional Freedom Techniques.
Stress management.
Mind and body therapies.
MARC Display
The
science
behind
tapping
: a
proven
stress
management
technique
for the
mind
&
body
/ Peta Stapleton.
by
Stapleton, Peta.
Hay House, Inc., 2019.
Call #:
616.891 S794s
Subjects
Emotional Freedom Techniques.
Stress
management
.
Mind
and
body
therapies.
ISBN:
9781401955731 (hc.)
Edition:
1st ed.
Description:
xxix, 287 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 253-274) and index.
Summary:
"This book presents the research and evidence
behind
Emotional Freedom
Technique
in an easy-to-read manner and also offers client stories of their experiences. What is EFT, and what happens when you use it? Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "
tapping
," EFT has been utilized by thousands people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of
tapping
. She also shows how
tapping
can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The
Science
behind
Tapping
, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes
tapping
statements and phrases, as well as helpful charts showing the location of
tapping
acupoints on the face and upper
body
. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT--and how to combat them. Get ready to learn more about EFT and its incredible possibilities."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
616.891 S794s
Adult books
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