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Halifax Public Libraries
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Romanov, Nicholas S.
Subjects
Running.
Running -- Training.
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by author:
Romanov, Nicholas S.
by title:
The running revoluti...
by call number:
796.42 R759r
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Romanov, Nicholas S.
Running.
Running -- Training.
MARC Display
The
running
revolution
:
how
to
run
faster
,
farther
, and
injury-free
for
life
/ Nicholas Romanov with Kurt Brungardt.
by
Romanov, Nicholas S.
Penguin Books, 2014.
Call #:
796.42 R759r
Subjects
Running
.
Running
-- Training.
ISBN:
9780143123194 (pbk.)
014312319X (pbk.)
Description:
xv, 220 p. : ill. ; 24 cm.
Notes:
Includes indexes.
Summary:
"Christopher McDougall’s Born to Run--and the wildly popular natural
running
trend it sparked--changed the way we think about
running
, but it has also prompted many questions: Have we been
running
the wrong way? And, have we been
running
in the wrong kind of shoe? What is the safest type of foot strike?
How
many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns--until now. The
Running
Revolution
provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of
running
that is guaranteed to improve performance and minimize wear and tear on the body."--From publisher.
Other authors:
Brungardt, Kurt, 1964-
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Halifax North Memorial Public Library
Adult Nonfiction
796.42 R759r
Adult books
Checked in
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