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Halifax Public Libraries
Item Information
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More by this author
Miller, Jill.
Subjects
Pain -- Treatment.
Chronic pain -- Treatment.
Massage therapy.
Stretching exercises.
Self-care, Health.
Browse Catalog
by author:
Miller, Jill.
by title:
The roll model : a s...
by call number:
616.0472 M648r
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Miller, Jill.
Pain -- Treatment.
Chronic pain -- Treatment.
Massage therapy.
Stretching exercises.
Self-care, Health.
MARC Display
The
roll
model
: a
step-by-step
guide
to
erase
pain
,
improve
mobility
, and
live
better
in
your
body
/ by Jill Miller.
by
Miller, Jill.
Victory Belt Publishing Inc., 2014.
Call #:
616.0472 M648r
Subjects
Pain
-- Treatment.
Chronic
pain
-- Treatment.
Massage therapy.
Stretching exercises.
Self-care, Health.
ISBN:
9781628600223 (pbk.)
Description:
432 pages : illustrations (chiefly color) ; 26 cm.
Bibliography:
Includes bibliographical references (page 419) and index.
Summary:
Introduces the
roll
model
method: targeted rolling routines to bring about
pain
relief, sharing
step-by-step
rolling techniques and explanations of how this system works based on the
body
's physiology. The method uses small grippy, pliable
roll
model
therapy balls, sometimes called massage balls.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
616.0472 M648r
Adult books
Checked in
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Central Library
Adult Nonfiction
616.0472 M648r
Core Collection - Adult
Checked out
Aug 10, 2024
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