e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Hill, Tamara.
Subjects
Minority teenagers -- United States.
Race discrimination -- United States.
Racism -- United States.
Resilience (Personality trait) -- United States.
United States -- Race relations.
Browse Catalog
by author:
Hill, Tamara.
by title:
The racial trauma ha...
by call number:
305.800973 H648r
Search the Web
Hill, Tamara.
Minority teenagers -- United States.
Race discrimination -- United States.
Racism -- United States.
Resilience (Personality trait) -- United States.
United States -- Race relations.
MARC Display
The
racial
trauma
handbook
for
teens
:
CBT
skills
to
heal
from the
personal
and
intergenerational
trauma
of
racism
/ Tamara Hill.
by
Hill, Tamara.
Instant Help Books, c2023.
Call #:
305.800973 H648r
Subjects
Minority teenagers -- United States.
Race discrimination -- United States.
Racism
-- United States.
Resilience (Personality trait) -- United States.
United States -- Race relations.
Series
Instant help social justice book for
teens
.
ISBN:
9781648480126 (sc)
Description:
axi, 149 pages : illustration ; 21 cm.
Bibliography:
Includes bibliographical references.
Summary:
Racial
trauma
can reverberate for generations, and lead to anxiety, irritability, anger, rage, depression, low self-esteem, shame, and guilt.
Teens
are especially vulnerable to
racial
trauma
, as they are still developing a sense of self and identity. The
Racial
Trauma
Handbook
for
Teens
provides readers with evidence-based cognitive behavioral therapy (
CBT
)
skills
to
heal
the wounds of
personal
and
intergenerational
trauma
, increase self-awareness, and build confidence.
Break the cycle of
racial
trauma
, build confidence, and thrive with this practical
handbook
just for
teens
.If you or someone in your family has experienced
racism
or
racial
trauma-such as discrimination or
racial
violence-you may feel like the experience has made you different from other
teens
. You may see the world as a scary or unjust place. And you may struggle with negative thoughts, sadness, anger, resentment, or shame. Over time, these negative thoughts and feelings can get in the way of school, friendships, and being your best. But there are ways you can move forward and start living the life you deserve. This
handbook
will help.The
Racial
Trauma
Handbook
for
Teens
presents evidence-based cognitive behavioral therapy (
CBT
)
skills
to help you overcome
personal
and
intergenerational
trauma
, increase self-awareness, and build lasting confidence. You'll learn how
trauma
can change the way you see yourself, and how you can break this cycle by learning more about your culture or heritage. Most importantly, you'll find tools to help you balance your emotions, and put a stop to unwanted thoughts and memories associated with
trauma
, so you can find lasting peace of mind.
Racial
trauma
doesn't need to define who you are. With this book as your guide, you can
heal
from the past, discover your own hidden strengths, and cultivate a sense of pride in your identity and your place in the world.
Audience:
Ages 13-19 Instant Help Books
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Young Adult Nonfiction
305.800973 H648r
Ya Books
Checked in
Add Copy to MyList
Sackville Public Library
Young Adult Nonfiction
305.800973 H648r
Ya Books
Checked out
Jun 28, 2024
Add Copy to MyList
J. D. Shatford Memorial Public Library
Young Adult Nonfiction
305.800973 H648r
Ya Books
Checked in
Add Copy to MyList
Halifax North Memorial Public Library
Young Adult Nonfiction
305.800973 H648r
Ya Books
Not Available
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.