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The queer & transgender resilience workbook : skills for navigating sexual orientation & gender expression / Anneliese Singh, PhD, LPC.

by Singh, Anneliese A.

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New Harbinger Publications, Inc., c2018.

Transgender people -- Identity.

Resilience (Personality trait)

Sexual orientation.

9781626259461 (pbk. : alk. paper)

1626259461 (pbk. : alk. paper)

Alternate title:

Queer and transgender resilience workbook

Skills for navigating sexual orientation & gender expression

viii, 210 pages ; 26 cm.

"A new Harbinger self-help workbook"--Cover.

Includes bibliographical references (pages 209-210)

Introduction: why resilience is important for queer and trans people -- Getting real: defining your self in a world that demands conformity -- You are more than your gender and sexual orientation -- Further identifying negative messages -- Knowing your self-worth -- Standing up for yourself -- Affirming and enjoying your body -- Building relationships and creating community -- Getting support and knowing your resources -- Getting inspired -- Making change and giving back -- Growing and thriving.

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.

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