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Halifax Public Libraries
Item Information
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Lam, Kam Chuen.
Subjects
Anxiety.
Anxiety disorders -- Treatment.
Qi gong -- Therapeutic use.
Qi gong -- Health aspects.
Relaxation -- Technique.
Exercise therapy.
Browse Catalog
by author:
Lam, Kam Chuen.
by title:
The qigong workbook ...
by call number:
613.71489 L213q
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Lam, Kam Chuen.
Anxiety.
Anxiety disorders -- Treatment.
Qi gong -- Therapeutic use.
Qi gong -- Health aspects.
Relaxation -- Technique.
Exercise therapy.
MARC Display
The
qigong
workbook
for
anxiety
:
powerful
energy
practices
to
rebalance
your
nervous
system
and
free
yourself
from
fear
/ Master Kam Chuen Lam ; foreword by Grandmaster Yu Yongnian.
by
Lam, Kam Chuen.
New Harbinger Publications, [2014]
Call #:
613.71489 L213q
Subjects
Anxiety
.
Anxiety
disorders -- Treatment.
Qi gong -- Therapeutic use.
Qi gong -- Health aspects.
Relaxation -- Technique.
Exercise therapy.
Series
New Harbinger self-help
workbook
.
ISBN:
9781608829491 (pbk.)
1608829499 (pbk.)
Alternate title:
Workbook
for
anxiety
:
powerful
energy
practices
to
rebalance
your
nervous
system
and
free
yourself
from
fear
Anxiety
:
powerful
energy
practices
to
rebalance
your
nervous
system
and
free
yourself
from
fear
Description:
iv, 185 pages : illustrations ; 26 cm.
Notes:
"Includes gentle, daily exercises"--Cover.
Bibliography:
Includes bibliographical references (pages [186]).
Summary:
"If you suffer from
anxiety
but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong-which can be understood as the cultivation of internal energy-may offer you relief.
Qigong
is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation.
Qigong
master Kam Chuen Lam presents a
workbook
for overcoming
anxiety
problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of
anxiety
into resilience and inner strength. The
workbook
also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about
anxiety
, and
yourself
, in a different way-as a whole. You'll also learn to stop resisting moments of
anxiety
and other strong emotions, but rather to embrace them within the larger flow of
your
body's
energy
field. By doing this, you will ultimately strengthen and cultivate the natural
energy
you possess. Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an authority on the Chinese health systems of Chi Kung and Tai Chi. "--Provided by publisher.
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