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The psychological toolkit : a workbook for a positive self and identity / Jennifer Evans Fitzsimons.

by Evans Fitzsimons, Jennifer.

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Little, Brown Book Group Limited, c2023.

Identity (Psychology)

Self psychology.

9781472147127 (sc)

Alternate title:

Workbook for a positive self and identity

226 pages : illustrations (black and white) ; 26 cm.

Part 1: Building my psychological toolkit -- Part 2: A closer look at my social identity needs -- Part 3: Using my psychological toolkit.

In The Psychological Toolkit, you will learn how to use psychology on your journey to knowing your true self. It is so important to take the time to understand how you view yourself, and to understand that your most important relationship is the one that you have with yourself. This workbook will guide you through the development of your own positive theory and view of your unique self and identity. You will learn how to think about yourself on a deeper level, through honest, non-judgemental questioning, and based on what is of value to YOU.

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