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Halifax Public Libraries
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Emmerich, Maria.
Subjects
Weight loss.
Reducing diets -- Recipes.
Browse Catalog
by author:
Emmerich, Maria.
by title:
The protein-sparing ...
by call number:
613.25 E54p
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Emmerich, Maria.
Weight loss.
Reducing diets -- Recipes.
MARC Display
The
protein-sparing
modified
fast
method
:
over
120
recipes
to
accelerate
weight
loss
&
improve
healing
/ Maria Emmerich & Craig Emmerich.
by
Emmerich, Maria.
Victory Belt Publishing, Inc., 2022.
Call #:
613.25 E54p
Subjects
Weight
loss
.
Reducing diets --
Recipes
.
ISBN:
9781628601305 (pbk.)
Alternate title:
Over
120
recipes
to
accelerate
weight
loss
and
improve
healing
Description:
303 p. : col. ill. ; 26 cm.
Notes:
Includes index.
Summary:
"A
Protein-Sparing
Modified
Fast
(PSMF) is a tool designed to kick-start rapid
weight
loss
by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid
weight
loss
benefits of fasting while preventing the
loss
of lean mass. Essentially, you 'spare' your body's protein (your muscle) while rapidly losing
weight
. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce
fast
fat
loss
. It’s an extremely effective way to
improve
insulin sensitivity and break stalls. (...)"--Goodreads.
Other authors:
Emmerich, Craig.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613.25 E54p
Adult books
Checked in
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Captain William Spry Public Library
Adult Nonfiction
613.25 E54p
Adult books
Checked out
Jul 16, 2024
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Woodlawn Public Library
Adult Nonfiction
613.25 E54p
Adult books
Checked out
Jul 03, 2024
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