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Item Information   Copy / Holding Information     More Content       More by this author     Thomas, Heather, 1954-     Subjects     High-protein diet -- Recipes.     Browse Catalog     by author:      Thomas, Heather, 1954-       by title:      The protein cookbook...       by call number:      641.5638 T457p     Search the Web     Thomas, Heather, 1954-     High-protein diet -- Recipes.       MARC Display

The protein cookbook : go beyond the shake to pack more protein into your diet / Heather Thomas. by Thomas, Heather, 1954- Ebury Press, 2020. Call #: 641.5638 T457p Subjects High-protein diet -- Recipes. ISBN:  9781529106565 (hc.) Description:  111 p. : ill. ; 20 cm. Summary:  "Whether you're looking to build muscle, promote healthy ageing, maintain your weight? Or simply to compensate for a meat-free diet? With over 50 tasty recipes for meat-eaters, vegetarians, and vegans, whatever the reason for monitoring your protein intake, this book is here to help. Gathering delicious recipes from all over the world, from Cheesy refried bean quesadillas and Superfood protein salad bowls to Chicken laksa and Jerked jumbo prawns, with the grams of protein for every recipe clearly stated, you can boost your protein intake with ease. Packed with easy suggestions for snacks, dinners, and desserts - and an entire section dedicated to creative uses for protein powder: protein bars, pancakes, cookies, brownies, and more - this book will take you way beyond the humble shake." Genre:  Cookbooks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 641.5638 T457p Adult books Checked out Jul 13, 2024 Add Copy to MyList Sackville Public Library Adult Nonfiction 641.5638 T457p Adult books Checked in   Add Copy to MyList Sackville Public Library Adult Nonfiction 641.5638 T457p Adult books Checked out Jul 16, 2024 Add Copy to MyList Tantallon Public Library Adult Nonfiction 641.5638 T457p Adult books Checked in   Add Copy to MyList

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